Holistic Health and Healing

Holistic health and healing is the connection between the mind, body and soul. You will feel your best when all are aligned. This type of approach to well being helps to create balance in your life. Experience the difference in how you feel when you are centered and balanced. Feel energized and rejuvenated. It’s a wonderful feeling!


 

How do you connect the mind, body and spirit?

The connection is enhanced through natural remedies and alternative health practices. These could include healing methods using natural products, herbal supplements, herbal products, herbal remedies, aromatherapy and essential oils, color therapy, crystals, gemstones, meditation, yoga, chakra healing, salt therapy, vibrational energy, reiki, tapping or massage.

There are many holistic resources .

Try different practices and see what you are more comfortable with and what works for you.

 

What lifestyle changes can you make to be healthier?

The earth’s energy from natural and organic products also contributes to our health and wellness. Eating organic and natural foods and reducing the processed foods in our diet are one way to improve our health. Many people are seeking green products as part of their healthy living. Healthy options are more available now than a few years ago. Many of our everyday household items and even clothing are made using organic, toxic-free and environmentally friendly ingredients.

You can also make choices that have less of an impact on the environment. More and more recycled and natural products are being made available.

 

Why am I sharing this with you?

After losing loved ones to disease and fighting my own emotional and health battles, I turned to holistic healing. I find that some work better for me than others and there are some I just enjoy more than others.

Find what works for you and start making changes in your life. Remember, that this "whole system" healing takes time, it's not like medicine. You will be working toward healing the problem, not the symptoms. However, if you have a serious illness or disease, please consult your medical team.



P.S. The connection of mind, body and soul will lead to the greatest happiness.










Visit Sunstone Holistic Health & Healing's profile on Pinterest.